If you want to lose weight, then eat black gram in this way, your body will become fit like Lionel Messi.

Newz Fast, New Delhi: When it comes to fitness, we do not shy away from taking inspiration from football players, this is a sport in which running continuously for 90 minutes is difficult if you are not fit.

Argentina Football Team captain Lionel Messi made the country the FIFA World Cup champion on his own. it's not that easy

For this, along with talent, a fit body is required. If you also want a similar body, then along with exercise, you will have to take a healthy diet, only then you will be able to maintain your weight.

Nutrients found in black gram

India's famous nutrition expert Nikhil Vats said that if you want to lose weight, it is very important to take a healthy diet along with exercise, for this you can eat black gram which can prove to be very beneficial for health.

Many types of nutrients are found in black gram, including protein, fiber, folate, copper, calcium, magnesium, phosphorus and iron, which is why it helps in keeping the body fit.

Why is black gram effective in weight loss?

1. Nutrition expert Nikhil Vats said that abundant amount of protein and fiber is found in black gram, which is why it works to reduce belly fat and strengthen the body. Along with this, the daily protein requirement is fulfilled.

2. People who regularly consume black gram, the amount of bad cholesterol and triglyceride in their blood gradually decreases, which not only reduces obesity but also reduces the risk of heart diseases. Harmful triglyceride comes out of the body through feces by eating gram.

How to consume black gram?

Leave black gram to soak in a vessel overnight and then eat it in the morning or at any time of the day, if you eat sprouted gram it will be beneficial for health.

Some people eat gram mixed with onion, black salt and lemon juice which is tasty and healthy. Apart from this, if you eat roasted gram as a snack, then obesity will definitely reduce. Keep in mind that never eat gram after cooking it in too much oil.