Health Tips: If you want to look young in old age, then leave these 5 habits now

Newz Fast, New Delhi: The messy lifestyle and bad food habits of the current era have reduced many days from people's lives. Along with this, the increasing pollution level has also worked to shorten the life of the people.

Health experts tell that if a person brings some mild changes in his daily routine, then his life can be longer. With this these tips will keep you young for a long time.

Quit these bad habits now

1. Fats are very important for the health of hair and skin. Many people think that all types of fats are harmful for the body, so they do not even consume healthy fats. Due to this, there is a lot of damage to the skin and hair and they start to look old faster than the skin.

2. Some people are so lazy that they spend the whole day sitting at one place for hours. Please tell that due to this the metabolism of the body becomes weak and fat starts increasing in the body. This laziness makes you a victim of obesity, diabetes and blood pressure.

3. Many people consume a lot of fruits in the morning breakfast. Health experts say that excessive consumption of fruits increases the level of fructose in the body. Due to this, the sugar level in the body starts increasing.

4. Many people have the habit of eating late at night. Health experts tell that the food eaten late at night does not get digested properly. Due to this, body fat starts increasing and you become a victim of obesity.

5. Many people feel that using sunscreen damages the skin. Let us tell you that sunscreen protects you from the UV rays of the sun, which also causes wrinkles and freckles on the skin.