Food For Heart: Heart attack never happens by eating these yellow foods, this way you will get benefits


Newz Fast, New Delhi: Heart is a very important part of our body, it keeps on beating from the beginning of life till the last breath. If this is not taken care of, then there is a risk of dangerous and fatal diseases like Heart Attack, Coronary Artery Disease and Triple Vessel Disease.

In such a situation, it is important that we exclude oily foods from our daily diet and eat only healthy things. According to Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, heart health can be improved by eating some yellow fruits and vegetables.

Eating these yellow foods will prevent heart attack

1. Mango

We wait for the summer season to enjoy this sweet and delicious fruit, also knowing that it is good for heart health.

2. Lemon

Lemon is a food rich in medicinal properties, which is used in everything from salads to lemonade, it helps in reducing weight along with improving heart health.

3. Banana

There is probably someone among us who has never eaten a banana, the easier it is to consume, the more its benefits are. Eating bananas in moderation helps with weight loss and benefits heart health

4. Pineapple

The sweetness of pineapple does not attract anyone, but do you know that eating it reduces the risk of heart attack to a great extent. However, one should not eat more than this because it increases the blood sugar level.

5. Bell Pepper

Fiber, iron and folate are found in plenty in this food, due to which the body gets a lot of energy and at the same time there is no shortage of blood in the body and the heart also remains healthy.

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