Excessive Exercise: Excess workouts can lead to these dangers, know how long you should do Hardcore Exercise

Newz Fast, New Delhi: For a fit life, 20 to 25 minutes of light exercise daily is enough and it should also be such that every part of your body benefits.

Malkhan Singh aka Dipesh Bhan of 'Bhabhi Ji Ghar Par Hain' died on Saturday following a brain haemorrhage.

After this, it is being said that Dipesh suffered brain haemorrhage and died due to hours of hardcore exercise.

Earlier, the reason behind the death of TV star Siddharth Shukla was also more exercise. So let us tell you how long you should exercise to stay healthy.

Malkhan used to work out in the gym for 3 hours daily
Deepesh Bhan i.e. Malkhan Singh of 'Bhabhi Ji Ghar Par Hain' used to do gym for 3 hours daily in the gym. This has been revealed by his co-actor Bhabhi Ji Ghar Par Hai actor Asif Sheikh.

Asif told, 'Recently he started doing a lot of gymming and running. I told him that after 40 we should slow down a bit.

Despite my warnings, he used to work out in the gym for 3 hours. Along with this, he had also given up food in the night.

How long should you do hardcore exercise?
According to doctors, common people should avoid high intensity exercise.

For a fit life, 20 to 25 minutes of light exercise daily is enough and it should also be such that every part of your body benefits.
According to doctors, only athletes should do high intensity workouts.

Exercise is very important for the body
Exercise is very important for a healthy body, but it is very important to take care of the capacity of the body and you put as much pressure on your body as it can withstand.

If you exercise even 20 to 25 minutes four to five days a week, then it is enough to protect you from stroke, high blood pressure, diabetes, depression, anxiety and many other diseases.

These dangers can be caused by excessive exercise
It has been revealed in many research that by doing high intensity exercise, the heart can suddenly stop working.

Apart from this, it also causes brain haemorrhage.

According to a report published in the US National Library of Medicine National Institutes of Health, excessive exercise increases the risk of cardiac arrest (SCA) and brain haemorrhage.