Thyroid: Troubled by increased weight gain in thyroid, follow these tips, the effect will be visible soon

Newz Fast, New Delhi: There are many benefits of eating fruits, they help in reducing cholesterol and diabetes. Thyroid patients should consume apples, jamuns and avocados as they have antioxidant properties.

The thyroid gland is located at the back of our neck. Its job is to control the metabolism of the body. But if this gland comes in the condition of hypo-thyroidism then weight gain starts.

It is very difficult to reduce the weight. In such a situation, you can lose weight with the right diet and lifestyle. Let us know which are the foods by which you can reduce your weight.

Iodine rich food
If you want to reduce your weight, then include such foods in which iodine is found in good quantity. Such as salt, fish, eggs etc. Iodine controls thyroid hormones and helps the thyroid gland to function properly.

Eat fruit
There are many benefits of eating fruits, they help in reducing cholesterol and diabetes. Thyroid patients should consume apples, berries and avocados because they have antioxidant properties and also reduce the damage done to the body due to enlarged thyroid.

Take Vitamin D
If there is a deficiency of Vitamin D in your body, then it leads to swelling in the body and weight gain. If you also have such a problem, then sit in the sun in the morning and evening.

Along with this, you should make such foods in which vitamin D is found in high amounts such as eggs, fatty fish, organ meats and mushrooms etc. in your diet.