If your stomach is full then you should eat less sweets. If you have not eaten food, then even a little too much sweets does not harm. If you overeat, then focus on workouts.
Newz Fast, New Delhi: Whenever someone interrupts you to eat sweets during the festive season, you get angry. Diwali means fun and eating lots of sweets.
But the biggest problem for sugar patients and people suffering from obesity is what to eat and what not. If you take care of these small things, then your health will remain good.
What the experts say
If your stomach is full then you should eat less sweets. If you have not eaten food, then even a little too much sweets does not harm. If you overeat, then focus on workouts.
You should eat three or four times a day, that is, 2200 calories should be taken throughout the day. If you have consumed so many calories then you should not eat more sweets. Apart from this, you should do workouts and drink more and more water.
You should avoid eating outside sweets.
what do dietitians say
Eat sweets after having a meal.
People who eat sweets should drink plenty of water. Due to which the toxins of your body will come out.
If possible, exercise for at least 20 minutes after eating sweets.
Make your diet plan after Diwali.
Know how many calories you get from dry fruits?
Apricots contain 3.1 calories, raisins contain 3.1 calories, pistachios contain 4.4 calories, cashews contain 6 calories, almonds contain 7.9 calories, walnuts have 14.4 calories and dates contain 76.1 calories per piece.
How many calories are in sweets?
sweet dish
15 g fat, 31 mg cholesterol, approx 380 calories in 2 pieces. Contains flour, mawa, sugar and flavorings etc.
Rasagulla
1 g fat, 2 mg cholesterol, 150 calories (in 2 pieces)
milk cake
9 g fat, 20 mg cholesterol, 175 g calories per 50 g.
rabri
19.9 g fat, 20 mg cholesterol, 373.7 g calories per 1 cup.
Mysore Pak
It is made from ghee, so the amount of calories in it is high. There are about 260 calories in one piece of Mysore Pak. Those who are troubled by obesity should avoid this sweet.