Freshness Tips: Lethargy and sleep prevail throughout the day, follow these tips to stay fresh

sleep time

Newz Fast, New Delhi: Winter season is about to start. In such a situation, he does not feel like getting out of bed in the morning. Sometimes lethargy persists even after getting out of bed.

Laziness remains throughout the day and sleep naps keep happening. Many people smoke tea, coffee and cigarettes to get rid of laziness. But it has a bad effect on health.

Today we will tell you about some such tips by which you can stay fresh throughout the day.

Bad effect on health

Many people fall asleep early and take full sleep of 7-8 hours. Despite this, they remain lethargic throughout the day and feel sleepy. In such a situation, they have to face many problems and it has a very bad effect on health.

If you too are struggling with these problems, then by adopting some tips, you can stay fresh throughout the day.

Drink water in the morning

By sleeping and breathing at night, a lot of fluids come out of the body, due to which the body becomes dehydrated by morning. In such a situation, drink water as soon as you wake up in the morning, it will make you feel fresh and there will be no feeling of lethargy and sleep.

Do not consume caffeine

Lethargy and laziness throughout the day means that your sleep has remained incomplete somewhere. In such a situation, it is important to sleep on time and do not consume caffeine at all before sleeping, that is, keep away from alcohol and cigarettes. Set a bedtime and try to sleep at that time.

Fix sleep-wake time

In order to be able to sleep, it is necessary to have a fixed bedtime and wake-up time. Many people sleep late on holidays and get up comfortably. Doing so should be avoided. Weekend or weekday you have to set the time to sleep and wake up.
healthy breakfast

The things eaten in breakfast have an effect on the human body. Healthy breakfast keeps the body fresh throughout the day. In such a situation, wake up in the morning and eat seeds, nuts, fruits or poha, oats in breakfast.

Get up before the alarm
Many people set an alarm to wake up in the morning and do not get up even though it sounds. In such a situation, make it a practice in life to wake up before the alarm rings, because even if you do not leave the bed soon after the alarm, then you remain sluggish throughout the day.

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