Cavity In Teeth: To avoid cavity, take care of teeth in this way, know

Newz Fast, New Delhi: Tooth decay, which is also commonly known as cavity, causes a lot of damage to our oral health. If the teeth start rotting then it causes a lot of pain and bad smell also starts coming.

Due to having a toothache, there are many difficulties in doing normal activities of daily life. Cavities are usually caused by our own mistakes. Let us know how to keep our teeth and gums healthy so that you can have a lovely smile like Bollywood actress Madhuri Dixit.

1. Consume such foods

Calcium-rich foods, such as low-fat milk, yogurt and cheese, and fortified soymilk.
Phosphorus, which is found in eggs, fish, meat, dairy, nuts and beans.
Vitamin C, which includes citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.

2. Rinse

Be sure to rinse your mouth after eating anything. Food should not stick to the teeth. Brush your teeth by rinsing your mouth with water, especially sugar, which causes a lot of damage to your teeth and can cause decay.

3. Brush twice a day

Generally, every dentist advises to brush or floss 2 times a day, doing this does not cause rot and cleans the entire mouth. Do dentin cleaning after waking up in the morning and before sleeping at night.

4. Contact the dentist

Visit your dentist every 6 months for cleanings and regular checkups. They can check your cavities, remove calculus and identify existing problems apart from recommending the right treatment.